Have you ever seen athletes in your gym effortlessly climbing the rope and then gracefully flying back down while you stare on in amazement wondering how you’ll ever get to that level? They make it look so easy and you...well...you can barely make it off the ground.
You keep getting confused with how to wrap your feet, it never feels secure, it's always slipping, you waste SO much energy trying to hang on for dear life, and the descent gives you nothing but rope burns and fear!
I know all about these struggles, because I taught myself to overcome them, and subsequently thousands of other athletes.
I’m so excited to officially announce to you that after gathering my BEST rope climb coaching advice and programming, I’ve finally built a course called Rapid Rope Climbs!
This course will teach you how to;
Securely and efficiently wrap your feet
Practice the wrap without wasting energy gripping the rope
Reach the top in as few pulls as possible
Descend the rope with ease (without the rope burn!)
Avoid fatiguing the arms and shoulders by utilizing the legs effectively
Enter your bullet points here..
If this sounds like the answer you’ve been waiting for, then all you have to do is join and commit some time and effort to practicing all the drills we’ve laid out for you! As with every WODprep course, Rapid Rope Climbs is guaranteed with our famous ‘PR Promise’ - hit a PR by the end of the course or I’ll give you every penny back.
Learn the skill from the ground up. The first part of the mini-course is designed to break down every element of the rope climb, with a large focus on the foot clamp so that you can climb safely, efficiently, and securely!
Rapid Rope Climbs is a progressive 3 week course, which can be extended for as long as you need it, depending on your progress and confidence at the end of the each week. You can choose to repeat each section until you have mastered the skill and built the required strength, or complete the whole course in just 3 weeks. Sessions are quick and easy - no more than 15 minutes - so you can add it into your normal routine.
The final week of the program includes pro tips from Coach Ben on how to speed up your rope climbing performance on both the ascent and decent with drills and a final test to help you measure improvement.
If you don’t LOVE this training program or, if after the program you don't hit a PR, you can get 100% of your money back. No questions asked. No time limit. That's WODprep's P.R. promise to you!
- I ALREADY FEEL SO BUSY - WILL I HAVE TIME TO DO THIS?Our courses are designed to be incredibly convenient.
You can easily fit them into your normal schedule, because they only take 15-20 minutes, 3 times a week!
Most of our students just do them right before our after their normal WODs.
- WHAT IF I GET INJURED? OR BUSY?Luckily, you have LIFETIME access to the courses.
That means you can go at your own pace.
If life gets in the way, no worries - just take your time and start again when you're ready!
- WHAT IF I CHANGE MY MIND?You're ALWAYS protected by a LIFETIME 100% Money Back Guarantee.
Just send us an email at any time and you can get every penny refunded.
No BS, no limitations, no questions asked!
- DOES THIS COURSE INCLUDE COACHING?This course includes top notch programming and professional coaching videos with detailed instructions.
If you're looking for coaching feedback, then check out 'WP Coaching' which you can join to get feedback on your rope climbing.
- LIFETIME GUARANTEE? COME ON.... WHAT'S THE CATCH?There is no "trick" or catch. And there are no questions asked.
You're protected by a LIFETIME 100% money back guarantee, with no questions asked...
That's how confident we are that you’ll see incredible results!
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