8-Weeks of PROVEN Programming; 15 minutes, 3 days a week!

Both STRICT and KIPPING ring muscle up programming

"Fault Fixer" Video Series: Fix your common mistakes

Includes the course Kickass Kip Swing to help solidify your kip!

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YES! Add Burpee Blueprint to my order 

Only $29 (Normally $49)
Tired of sucking at burpees? This course teaches you fast, efficient burpees for all of your WOD needs. Course has 30 HD videos w/ +6 weeks of Burpee programming.

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