FIND YOUR SEMINAR BELOW
  • Titan CrossFit, Maryland
    WHEN: Sat. Jan. 29, 2022
    TIME: 12:00pm (est)
    Approx. 3 hours
    WHERE: Titan CrossFit
    ADDRESS: 10821 Williamson Ln, Cockeysville, MD 21030, United States
    LIMIT: Limited to 25 spots ONLY! 
    COST: $197 per athlete
THE BACK TO PERFORMANCE SEMINAR
When Dr. CJ DePalma joined the WODprep team, he completely changed the way that I view injuries. This couldn't be more apparent than when my own dad hurt his back and was recommended surgery. I paired him up with WODprep Coach, Dr. Joe Camoratto and using the Back to Performance framework, my dad became stronger, fitter, faster within a few short months - all without surgery or taking time off from the gym. 

That only deepened my convictions in this revolutionary approach to pain and injury and why we created the Back to Performance seminar. It's full of useful, practical information to help you train through pain, tweaks, and ultimately - not let injuries hold you back.


- Ben
WODprep
THE LIVE SEMINAR
Learn the framework for the Back to Performance model from Doctors of Physical Therapy, Dr. Cj DePalma and Dr. Joe Camoratto and get the confidence you need to get you back in the gym despite pain or injury.

What you'll come away from the Back to Performance Seminar with:

How to keep you or your athletes training in the presence of pain or injury

A better understanding of what pain and injury are and how to reduce your risk of experiencing them

Our “staircase” framework on looking at movement and modifications in the context of pain and injury

How to prevent deconditioning in those that need to scale their training because of symptoms

BONUS: ACCESS TO FULL VIDEO SEMINAR

We filmed Dr. CJ and Dr. Joe's Back to Performance seminar and edited into shorter, easier to view lectures with notes and links for each. Yours at no extra cost when joining the seminar. ($197 Value). 

BONUS: DOWNLOADABLE ELEMENTS

Listen to the seminar as a podcast audio file, download a .pdf of the actual seminar slides and print out the Hierarchy Guide to apply the Back to Performance principles to your own training and recovery. 

RESULTS:
  • Total payment
  • 1xBack to Performance Seminar$197
    -+

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